Nutrients
DHA Needs for Kids
DHA is an omega 3 fatty acid with some really important jobs in the body, especially for growing babes. Here’s what you need to know about DHA and what to consider with plant-based babes.
Read MoreNon-Dairy Calcium-Rich Foods for Babies
How can your baby get enough calcium on a plant-based diet? Don’t worry – there are plenty of options for dairy-free kids. We’ve got you covered in this post.
Read MorePlant Sources of Iron for Babies
Can babies get enough iron from plant foods? Where do you find iron without meat, eggs, and dairy products? How concerned should you be about iron deficiency among plant-based kids? This post answers these questions and more.
Read MoreBaby Cereal Pancakes
Making sure plant-based babes get enough iron through baby-led weaning can pose some challenges, but it’s not impossible! Here’s an easy way to help meet your PBJ’s iron needs using baby cereal in a non-traditional way.
Read MoreIron and Baby-Led Weaning
Here’s how to make sure your plant based junior stays iron-strong when doing baby-led weaning.
Read MoreIron Bioavailability – What Does it Mean for Plant-Based Babies?
Certain food sources of iron are better absorbed than others. What does this mean for babies raised on plants? This post will ease your mind about how to boost your baby’s iron status using plant foods.
Read MoreThe Importance of Iron for Babies
Iron is an important mineral that we all need. What exactly does it do for babies, how much iron do babies need, and where can you find it on a plant-based diet? We’ll cover all the bases in this post.
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