Plant-Based Kids
Plant Oils and Plant-Based Kids
Plant oils for kids. Should kids be eating vegetable oils, and are they a healthy source of fat? Here’s what you need to know about incorporating plant oils as part of your child’s diet, as well as other healthy fats for plant-based kids.
Read MoreHow Do I Introduce My Baby to Allergenic Foods?
Introducing allergenic foods to babies. Should you do it, how do you do it, and what are the benefits and risks? Here’s what you should know about food allergies and introducing some of the most common allergenic foods to babies, including what this means for kids on a plant-based diet.
Read MoreWhen Can Babies Have Salt?
When can you give salt to your baby? How much salt does your baby need? Here’s what you need to know about salt, sodium, and iodine and in your baby’s diet.
Read MoreHow Much Water Do Babies, Toddlers, and Kids Need?
How much water do your kids need to be drinking? The answer depends on a number of factors, like their age, sex, activity level, and what other things they eat and drink.
Read MoreMummy Carrot Dogs
Love “pigs in a blanket” and looking for a healthier alternative? Check out this plant-based take on a family favorite for the holidays.
Read More30 Non-Candy Halloween Treat Ideas for Kids
Here are some of our favorite ideas for fun, inexpensive Halloween treats that can be handed out instead of, or in addition to, traditional holiday candy this year.
Read MoreCan Babies Have Nutritional Yeast?
Nutritional yeast is becoming a more mainstream food for people following all kinds of diets. Here’s what you should know about this popular B12-rich food when it comes to your baby.
Read MoreYour Ultimate Vegan Halloween Candy List
Wondering if there’s any Halloween candy that can fit on a plant-based diet? You’re in luck! Here are some options that can meet the requirements of being free of animal products and tasting delicious, sure to make Halloween as enjoyable as it’s always been.
Read MoreNavigating Weight and Body Image With Your Child
Worried about your child’s weight? Here are some effective, research-backed things you can do – and not do – to support your child’s healthy relationship with food and body image.
Read MoreHow We Incorporate Sweets and Treats in a Healthy Way
Wondering how to introduce and incorporate sweets into your child’s life in a healthy way? Here are some ways to approach this that we think will help kids develop a healthy relationship with sweets (and all food) in the long run.
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