Whether you’re vegan, vegetarian, flexitarian, or cheese-and-eggs-on-the-weekend-atarian, this book has something for you.
Alex and Whitney Discuss:
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The life-long benefits of a plant-rich diet
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How to get your toddler to eat their veggies (without starting a war)
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Proper supplementation techniques and doses
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50+ delicious, kid-friendly plant-based recipes for the whole family
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Starting solids with baby-led weaning or traditional purees
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How to get more protein, iron, zinc, calcium, vitamin A, and more into your child’s diet using the colorful, kid-friendly “PB3 Plate Model”
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Structure vs. restriction: how confident parents handle sweets and treats
Meet the Moms behind the book
Plant-Based Juniors (PBJs), is a community for parents and educators interested in properly implementing plant-based diets for children. Created by Alexandra Caspero MA, RDN and Whitney English MS, RDN – both moms and registered dietitian nutritionists – PBJs is dedicated to filling the gap in credible pediatric nutrition information for plant-based infants and children.
PBJs promotes an all-inclusive “predominantly plant-based” approach, supporting all families from vegan to vegetarian to flexitarian. Basically, if parents want to get more plants on the plate, PBJs wants to help!