A tasty way to add veggies to a favorite healthy breakfast.
Course: Breakfast
Cuisine: American, kid-friendly, oatmeal
Keyword: healthy breakfast, veggie oatmeal
Ingredients
1cuprolled oats
1Tbsphemp seeds
1Tbsp chia seeds
1Tbspground flax seeds
1ripebanana
1tspvanilla
1tsp cinnamon
1/4-1/2cupriced, grated, or pureed veggie of choice
1/2cupfresh fruit of choice
Instructions
Make your base. Mix together 1 cup rolled oats, 1 tablespoon chia seeds, 1 tablespoon hemp seeds and 1 tablespoon ground flax seeds.
Add enough water to cover by an inch. Cook until creamy, then mash in 1 ripe banana (for natural sweetness), 1 teaspoon vanilla, and 1 teaspoon cinnamon.