Baby-Led Weaning Quinoa Patties
Equipment
- Skillet
Ingredients
- 1 cup cooked quinoa, cooled slightly
- 1/3 cup white beans
- 2 tablespoons finely grated carrot
- 1 tablespoon ground flaxseed
- 2 tablespoons all-purpose flour or oat flour
- 1/2 teaspoon garlic powder
- Olive oil, for cooking
Instructions
- In a medium bowl, mash the white beans until they are mushy, then add in the cooked quinoa, carrots, flaxseed, oat flour and garlic powder.
- Stir together-- the mixture should clump together easily, but if it needs more binding, add in more mashed white beans or flour.
- When ready to cook, heat the olive oil in a skillet over medium heat. Take a teaspoon scoop of the mixture and form into a long, thin strip, the size of a pinky finger.
- Add to the skillet and cook for 2-3 minutes per side until slightly crispy on the outside but still tender enough to easily mash between your hands.