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Grilled Tofu Panini with Pumpkin Seed Spread

This Grilled Tofu Panini with Pumpkin Seed Spread is a protein and fiber-rich grilled cheese glow-up.
Prep Time10 minutes
Cook Time5 minutes
Course: lunchbox
Servings: 1

Ingredients

  • 2 oz super firm tofu sliced into 1/4 inch strips
  • 1 tablespoon olive oil
  • 2 slices whole grain bread
  • 2-3 pieces roasted red pepper
  • 1 tbsp pumpkin seed spread recipe below
  • 1 slice cheese optional

Pumpkin Seed Spread

  • 1/4 cup pepitas
  • 1/4 cup pumpkin puree
  • 1 small garlic clove
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt

Instructions

  • Add all pumpkin seed spread ingredients to a food processor or blender and blend until smooth, scraping down the sides as needed. Add a bit of water if it’s too thick — you want a spreadable consistency.
  • Heat a skillet or grill pan over medium. Add a drizzle of olive oil and warm the pre-grilled tofu slices for about 1–2 minutes per side, until heated through and lightly crisped again. 
  • Spread pumpkin seed spread on each bread slice.
  • Add tofu strips, red bell pepper, and optional cheese.
  • Brush the outsides of the bread with a little olive oil or vegan butter.
  • Place sandwiches on a heated panini press or grill pan over medium heat. Cook for 3–5 minutes per side, pressing gently, until the bread is golden and crisp and the filling is warmed through.
  • Slice in half and serve with tomato soup, roasted veggie chips, or apple slices for a cozy fall meal.