Kale Oat Muffins
Do your kids like kale? Neither do ours! But they love these kale oat muffins!
Servings: 12 servings
Ingredients
- 2 cups oat flour (grind rolled oats in a blender)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 large, ripe bananas
- 1/3 cup maple syrup
- 2 Tablespoons olive oil or avocado oil
- 1 Tablespoon ground flax seed
- 3 Tablespoons warm water
- 1 teaspoon vanilla
- 1 teaspoon cinnamon (we recommend ceylon cinnamon)
- 3 cups kale (with stems removed)
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- In a large bowl, mix together oat flour, baking powder, baking soda, and salt.2 cups oat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt
- In a blender, puree bananas, maple syrup, oil, ground flaxseed, warm water, vanilla, cinnamon, and kale.2 large, ripe bananas, 1/3 cup maple syrup, 2 Tablespoons olive oil or avocado oil, 1 Tablespoon ground flax seed, 3 Tablespoons warm water, 1 teaspoon vanilla, 1 teaspoon cinnamon, 3 cups kale
- Pour wet mixture into the dry ingredients and fold together.
- Add to a greased muffin tin and bake at 350 F for about 16 minutes.
- Enjoy!
Notes
- Oat flour can either be purchased or easily made at home by grinding up rolled oats in a dry high-speed blender. You will need to grind up slightly more than 2 cups of rolled oats in order to yield 2 cups of oat flour.
- These muffins also work with spinach!