Mango Chia Pudding
Mango Chia Pudding! This dairy free and gluten-free recipe is perfect for kids of all ages.
Servings: 4
Calories: 291kcal
Equipment
Ingredients
- 1 (14 ounce can) coconut milk light or regular
- 2 cups chopped mango divided
- 1/4 cup chia seeds
Instructions
- Place the coconut milk and 1/2 cup mango in the base of a food processor and puree until smooth.
- Place in a medium bowl or large mason jar and add in the chia seeds. Stir together, then place in the fridge for 20 minutes.
- Remove, then mix again and place back in the fridge for at least 3 hours or overnight in the fridge to gel.
- To serve, layer the remaining chopped mango with chia pudding.
Nutrition
Serving: 1parfait | Calories: 291kcal | Carbohydrates: 20g | Protein: 5g | Fat: 23g | Sodium: 14mg | Potassium: 390mg | Fiber: 6g | Sugar: 11g | Vitamin A: 44IU | Vitamin C: 31mg | Calcium: 107mg | Iron: 4mg