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4.67 from 18 votes

Strawberry Cauliflower Muffins

A healthy and fun muffin recipe for kids combining strawberries and cauliflower.
Course: Breakfast, Dessert, Snack
Cuisine: kid-friendly, Vegan
Keyword: Cauliflower, Muffins for kids, Strawberry, Vegetable muffins

Ingredients

  • 1 3/4 cup whole wheat pastry flour
  • 1/3 cup oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • pinch salt
  • 1/3 cup olive oil
  • 1/3 cup maple syrup
  • 2 chia eggs 1 chia egg = 1 Tbsp chia seeds + 2 Tbsp water
  • 1 banana, mashed
  • 1/2 cup unsweetened plant milk
  • 1 Tbsp vanilla
  • 2 tsp white vinegar
  • 2 cup chopped strawberries
  • 1 cup riced cauliflower, fresh or frozen

Instructions

  • In a large bowl, mix together 1¾ cup whole wheat pastry flour, ⅓ cup oats, 1 teaspoon baking powder, 1/2 teaspoon baking soda + a pinch of salt.
  • In a smaller bowl, mix together ⅓ cup olive oil, ⅓ cup maple syrup, 2 chia eggs (2 tablespoons chia seeds + 4 tablespoons warm water), 1 medium mashed banana, 1/2 cup unsweetened plant milk, 1 tablespoon vanilla, and 2 teaspoons white vinegar.
  • Mix dry ingredients with wet ingredients until just combined.
  • Fold in 2 cups chopped strawberries and 1 cup riced cauliflower (fresh or frozen).
  • Bake in a greased muffin tin at 350 for 20-25 minutes.