Blueberry Protein Smoothie
No powders needed! A blueberry smoothie made with spinach, flax, chia seeds and banana. Creamy and delicious.
Servings: 1 smoothie
Calories: 468kcal
Equipment
Ingredients
- 1.5 cups unsweetened, fortified soy milk
- 1 teaspoon flax seeds
- 1 cup frozen wild blueberries
- 1 large frozen banana
- 1/2 cup spinach leaves
- 1 teaspoon chia seeds
- 1-2 pitted dates
Instructions
- Add all ingredients to a blender and puree until creamy and smooth.
Nutrition
Serving: 1smoothie | Calories: 468kcal | Carbohydrates: 85g | Protein: 15g | Fat: 10g | Saturated Fat: 1.3g | Sodium: 270mg | Fiber: 16g | Calcium: 587mg | Iron: 4.3mg