Back with another protein-rich smoothie for you. Similar to our Chocolate Protein Smoothie, this one contains 15 g of protein without anything extra– no powders or supplements required.
Instead, the base is soy milk, chia seeds and flax seeds. In addition to 15 g of protein, this smoothie also contains 16 g of fiber, 4.3 mg of iron and 3.2 mg of zinc.
It’s a powerhouse smoothie that’s great for breakfast, snack or even as a meal.
My kids have been enjoying this smoothie since the time they were toddlers all the way up to now!
I prefer wild blueberries in this recipe as I find that they are sweeter (and contain double the antioxidants of regular blueberries!) but any frozen berry will work.
More Smoothie Recipes
- 5 Healthy Smoothies for Kids
- Beet Smoothie
- Black Bean Brownie Smoothie
- Morning Sickness No More Smoothie
- Tropical Kale Smoothie
Want to save this recipe?
Enter your email and get it sent to your inbox! Plus, we’ll send you our free 5-day mini-course on Pediatric Nutrition!
Blueberry Protein Smoothie
Equipment
Ingredients
- 1.5 cups unsweetened, fortified soy milk
- 1 teaspoon flax seeds
- 1 cup frozen wild blueberries
- 1 large frozen banana
- 1/2 cup spinach leaves
- 1 teaspoon chia seeds
- 1-2 pitted dates
Instructions
- Add all ingredients to a blender and puree until creamy and smooth.
