DHA Needs for Kids
DHA is an omega 3 fatty acid with some really important jobs in the body, especially for growing babes. Here’s what you need to know about DHA and what to consider with plant-based babes.
Read MoreBack to School – Easy Plant Based Lunch Ideas for Kids
Headed back to school? Here are some easy plant-based lunch ideas that are both healthy and delicious.
Read More10 Minute Vegan Mac N’ Cheese
This easy, vegan mac n’ cheese is ready in just 10 minutes thanks to a pre-made cheddar “cheese” powder!
Read MoreBaby-Led Weaning for Vegans
Baby led weaning is becoming a more common way of introducing solid foods to new eaters, in place of traditional spoon feeding purees, but are there special considerations when it comes to vegan babes?
Read MoreSpoon Feeding vs. Baby Led Weaning
Spoon feeding purees has long been the way to introduce foods to babies, but baby led weaning has been gaining popularity around the world. What’s the difference, what are the benefits of baby led weaning, and how can you do it with success? Many parents are choosing to give baby led weaning a shot, in…
Read More6 Tips for Reducing Morning Sickness
Morning sickness, or the intense nausea that often goes along with early pregnancy, is very common and can be debilitating for many women. Here’s how you can keep it at bay.
Read MoreNon-Dairy Calcium-Rich Foods for Babies
How can your baby get enough calcium on a plant-based diet? Don’t worry – there are plenty of options for dairy-free kids. We’ve got you covered in this post.
Read MorePlant Sources of Iron for Babies
Can babies get enough iron from plant foods? Where do you find iron without meat, eggs, and dairy products? How concerned should you be about iron deficiency among plant-based kids? This post answers these questions and more.
Read MoreCalcium in a Plant-Based Pregnancy
In this article, we’ll cover why calcium is so important for a plant-based pregnancy and how you can be sure to get enough from plant foods. As you can imagine, the importance of many individual nutrients increases during pregnancy. You are, after all, growing another human! One of these essential nutrients is calcium. We often…
Read MoreBaby Cereal Pancakes
Making sure plant-based babes get enough iron through baby-led weaning can pose some challenges, but it’s not impossible! Here’s an easy way to help meet your PBJ’s iron needs using baby cereal in a non-traditional way.
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