DHA Needs for Kids

Test tube of microalgae being grown for DHA supplementation

DHA is an omega 3 fatty acid with some really important jobs in the body, especially for growing babes. Here’s what you need to know about DHA and what to consider with plant-based babes.

Read More

Spoon Feeding vs. Baby Led Weaning

Spoon feeding purees has long been the way to introduce foods to babies, but baby led weaning has been gaining popularity around the world. What’s the difference, what are the benefits of baby led weaning, and how can you do it with success?

Spoon feeding purees has long been the way to introduce foods to babies, but baby led weaning has been gaining popularity around the world. What’s the difference, what are the benefits of baby led weaning, and how can you do it with success? Many parents are choosing to give baby led weaning a shot, in…

Read More

Calcium in a Plant-Based Pregnancy

why calcium is so important for mama-to-be and baby - and how you can be sure to get enough from plant foods.

In this article, we’ll cover why calcium is so important for a plant-based pregnancy and how you can be sure to get enough from plant foods. As you can imagine, the importance of many individual nutrients increases during pregnancy. You are, after all, growing another human! One of these essential nutrients is calcium. We often…

Read More

Baby Cereal Pancakes

Stack of pancakes made with iron-fortified baby cereal on a white plate topped with blueberries

Making sure plant-based babes get enough iron through baby-led weaning can pose some challenges, but it’s not impossible! Here’s an easy way to help meet your PBJ’s iron needs using baby cereal in a non-traditional way.

Read More