Healthy smoothies for kids! Fruit and veggie smoothies are a great way to boost nutrition in your babe's diet and introduce them to new flavors. Continue Reading
Are Antinutrients Harmful?
What are antinutrients on a plant-based diet? Are antinutrients harmful for kids? If you're curious about phytates, oxalates and lectins, this post is Continue Reading
5 Healthy Plant-Based Fats for Kids
5 healthy plant-based fats for kids. It's important to find good sources of dietary fat for kids. Here are some ways to add healthy fats to a child's Continue Reading
PBJ Balls
PBJ balls! This is one of our favorite simple bean recipes for kids, packaged in oats and naturally-sweet dates. Add this one to your list of healthy Continue Reading
How to Wean Baby to Plant-Based Milk
How to wean baby to plant-based milk. Whether you're breastfeeding, formula-feeding, or a combination, it's normal to have questions about weaning, Continue Reading
Foods to Avoid When Starting Solids
Foods to avoid when starting solids for your baby. What foods do you introduce to baby first, and which should be excluded? Here are some basics Continue Reading
Dirt Cake Recipe for Kids
Dirt cake recipe for kids. If you need a perfect layered cookie cake for a celebration, here's one of our favorite vegan birthday cake recipes. Continue Reading
3-Ingredient Strawberry Lemonade Popsicles
3-ingredient strawberry lemonade popsicles! Looking for a super easy summer recipe to make at home? These are perfect healthy homemade popsicles for Continue Reading
Are Vegan Diets Safe for Kids?
Are vegan diets safe for kids? We've always held the position that plant-based diets for kids can be healthy. But recent studies may have you Continue Reading
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