Pumpkin Chia Seed Pudding

We share a lot of chia seed pudding recipes as they are such a great way to add in nutrition– chia seeds are packed with protein, iron, calcium, fiber and healthy fats. Especially when paired with vitamin-A rich pumpkin, these pumpkin chia seed pudding cups are so incredibly delicious and a fun, seasonal way to enjoy chia pudding.

Here’s how to make it:

1️⃣ In a blender, combine 1/2 cup pumpkin puree, 1 cup plant milk of choice, 1 tsp cinnamon, and 2-4 tablespoons maple syrup. I use my immersion blender to puree everything for ease.

2️⃣ Pour mixture into a mason jar and add 1/4 cup chia seeds.

3️⃣ Stir or shake until chia seeds are evenly distributed.

4️⃣ Pop it in the fridge for at least two hours to gel up.

5️⃣ Enjoy!

We love to serve this with a coconut whipped cream or plain yogurt. I also pack them into these mini jars and pack them for school lunches. These chia pudding cups are so creamy (especially with whipped cream on top) — we hope you try them!

More Chia Pudding Recipes

• 3-Ingredient Chia Pudding
• Mango Chia Pudding
• PB&J Chia Pudding
• Vanilla Chia Seed Pudding

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Pumpkin Chia Pudding Cups

Creamy chia seed pudding made with pumpkin puree for a healthy snack full of vitamin A, healthy fats and protein.

Print Recipe

Prep Time:10 minutes minutes

Resting Time:2 hours hours

Servings:1.5 cups

Equipment

• Immersion Blender

Ingredients

• 1/2 cup pumpkin puree
• 1 cup plant-based milk of choice
• 1 tsp cinnamon
• 2-4 tablespoons maple syrup
• 1/4 cup chia seeds

Instructions

• Whisk together the pumpkin puree, milk, cinnamon and maple syrup. Taste, adding more cinnamon/maple syrup as desired. I do this in my immersion blender so they base is very creamy and smooth.
• Add in the chia seeds and place in the fridge for at least two hours to thicken.