The Predominantly Plant-Based Pregnancy Guide covers everything you need for a healthy, thriving plant-based pregnancy. It’s 175+ pages of evidence-based advice that empowers you with the resources to make the best nutrition decisions for your growing family.
Yes I want it!What is The Predominantly Plant-Based Pregnancy Guide?
EVIDENCE-BASED
As Registered Dietitian Nutritionists, we rely on science, not dogma. All of our recommendations are backed by peer-reviewed research.
Delicious Advice
The laundry list of foods pregnant moms should avoid is long and confusing. We give you the facts + delicious recipes with safe alternatives.
Safe and Healthy
Dealing with pregnancy symptoms can be tough. We show you exactly how to deal with symptoms naturally and which remedies to stay away from.What’s inside The Predominantly Plant-Based Pregnancy Guide?
7 Chapters to Guide You Through Your Pregnancy and Postpartum Period:
- Prenatal Nutrition
- Meal Prep
- Symptom Management
- Prenatal Exercise
- Stress Management
- Non-Toxic Living
- Green Beauty
- Postpartum
- 50+ Plant-Based Recipes
+ Get our Feeding Your Baby Bonus Guide – totally FREE!
16 pages of nutritional basics for your first few months from breast to bottle feeding and everything in between!
What others are saying:
“As a predominantly plant-based eater, I can say with confidence that this Plant-Based Pregnancy Guide is invaluable to any woman following a similar diet who is pregnant or going to be in the future. This guide is busting at the seams with such great information including required nutrients, exercise tips, recipes, and even beauty advice. The recipes are delicious and easy to make and I appreciate the tips on how to properly store everything so that you can just heat it up when you’re tired and taking care of a newborn. Most of all, I really like how personal the guide is especially while reading Alex and Whitney’s own stories from pregnancy woes to breastfeeding hardships. This is a no-judgment book which I really appreciate while being full of expertise and scientifically-backed advice. “
Meredith, Registered Dietitian, Plant-Based Mom
“The Pregnancy Guide from Plant-Based Juniors is such a wonderful resource for all woman that want to pursue a more (or fully) plant-based diet during pregnancy. It is extremely thorough, well-researched and will be my go-to resource for patients who are pursuing a more plant-based diet during pregnancy. “
Jessica, Pediatric Registered Dietitian Nutritionist
“This pregnancy guide is one of the best things you can do, not just for your baby, but for your own peace of mind. So much of what I read when I was pregnant induced feelings of guilt, or that I was doing the wrong thing. This is a guilt free guide that gives mamas the facts about nutrition, and lets you decide what is best for you and your baby. Plus they have a support group on Facebook, so you’re not left to figure it out on your own once you finish the guide. It is everything you need to set yourself up for a healthy pregnancy, and your baby to have a healthy future!“
Annie, Plant-Based Mama
Meet The Moms
Plant-Based Juniors welcomes all forms of plant-based eating, because we know that good health is not all or nothing. We support parents in whatever dietary patten they feel works best for their family- whether that’s vegan, vegetarian, reducatarian or whatever.
FAQ
Would this benefit me in my third trimester?
Yes, the Predominantly Plant-Based Pregnancy Guide contains valuable information for all stages of pregnancy. In addition to the in-depth nutrition information, 50+ recipes, exercise recommendations during pregnancy, and information about toxins while pregnant, the guide also includes a bonus postpartum and infant feeding guide.
What if I’m not vegan or vegetarian?
No problem! The PPB Pregnancy Guide is for anyone interested in having a healthier pregnancy: vegan, vegetarian, flexitarian, meat minimalist, and omnivore. While all of the recipes in the guide are plant-based, anyone will find them delicious!
How do I know the information is accurate?
We’re committed to presenting evidence-based information – even when the research doesn’t fit how we want it to. We’re guided by science, not dogma. This is why you’ll find over 200 references in our appendix, with each one linked within the guide so you can see the exact studies we source our information from.
What makes this guide different from other pregnancy books out there?
Compared to other popular vegan pregnancy books, this one is written by nutrition experts. We explain the why behind the nutrition recommendations during pregnancy and back up every piece of advice we provide. In addition to nutrition, the PPB Pregnancy Guide covers exercise during pregnancy, meal planning, dealing with symptoms without drugs, lifestyle, infant feeding, 50+ recipes designed specifically for mom, and so much more.
Does this guide cover post partum?
Yes! Just because you’re no longer pregnant doesn’t mean your nutrition doesn’t matter! The PPB Pregnancy Guide covers postpartum nutrition, breastfeeding considerations, and infant feeding (including breastfeeding troubleshooting and supplementation recommendations).
What are you waiting for?
The Predominantly Plant-Based Pregnancy Guide covers everything you need for a healthy, thriving plant-based pregnancy. It’s 175+ pages of evidence-based advice that empowers you with the resources to make the best nutrition decisions for your growing family.
Yes I want it!Only $24.99!