Let’s get more plants on the plate.
Most kids aren’t eating enough plant foods. We provide evidence-based guidance to help you fill that gap.
Take a free course with us.
Join our community and get a free 5-day mini course on pediatric nutrition for parents. You’ll also get access to our most popular downloads — including our PB3 Plate, Meal Builder, Food Focus Guide and our easy to follow Supplement Guide.
Popular resources
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Baby Led Weaning
10 Best First Foods For Plant-Based Baby-Led Weaning
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Plant-Based Kids
10 Healthy Plant-Based Meals for Kids
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Nutrients
3 Common Nutrition Mistakes Parents Make (And How to Fix Them)
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Let’s face it: feeding little ones is a challenge and confusing! I love that Alex and Whitney share the answers to oodles of baby and toddler feeding questions, in a warm and non-judgemental way, while offering a variety of choices for a parent’s unique needs…
Angela Liddon
New York Times bestselling author of the
Oh She Glows Cookbook -
While never too late to invite the great advantages of lifestyle as medicine into our lives, the earlier the better…Whitney and Alexandra provide everything needed to make optimal diet a birthright—to the benefit of mother, baby, and family alike. The balanced, evidence-based guidance here should be a standard of prenatal care.
David L. Katz, MD, MPH
past president
American College of Lifestyle Medicine -
An absolutely essential read for anyone wanting to feed their little ones a plant-based diet. With a thoughtful layout from building your baby’s first plate to sample feeding schedules for toddlers, this book prepares you for the whole journey.
Ali Maffucci
New York Times bestselling author and founder of Inspiralized
