Nut-Free Lunch Box Book
30+ Plant-Based Lunch and Snack Recipes for Nut-Free Schools
Struggling to come up with new plant-based, nut-free lunches and snacks day after day? This book is for you!
When we found out that our kids’ schools were nut-free, we low-key panicked – nuts are a staple in a plant-based diet. From PBJ sandwiches to peanut sauce to nut-based energy balls, our babes eat nuts multiple times a day.
Just cutting out nuts wasn’t going to cut it…
Nuts provide vital energy, fat, protein, and minerals – we needed to find something to replace that.
While there are several nut butter swaps out there, they don’t always taste the same and for picky eaters this creates a challenge.
Nuts are an important binder in many recipes – we had to find a new sticky substance.
Our kids will only eat so many sunflower butter sandwiches before boycotting their lunch boxes.
Coming up with creative, kid-approved, plant-based lunches and snacks that are also portable and keep-well is extremely challenging. Now add in the fact that they also need to be nut-free – it seems downright impossible.
Never fear, we’re here to Tom Cruise this situation for you. Our Nut-Free Lunch Box Book includes:
30+ plant-based lunch and snack recipes that are free of peanuts and tree nuts
Guidance on navigating nut-free schools
Tips to get kids to actually eat what’s in their lunchbox!
Lists of our favorite nut-free packaged foods and feeding products
Plus – most of the recipes can be prepped or batch cooked to save busy parents time!
This is not your lunch lady’s menu:
The recipes in the book:
- are tested and approved by picky kids.
- go beyond your basic Sunbutter and jelly.
- feature unique nut alternatives like ……
- provide vital nutrients that kids need to thrive including protein, healthy fat, and essential minerals like iron and zinc.
- are free of other common allergens like dairy, eggs, and fish/shellfish.
- can be adapted for families with compound allergies
- will be loved by omnivores and plant-based babes alike.
Here’s what you’ll get inside the ebook:
30+ Plant-Based Meal Ideas for Nut-Free Schools
Our favorite snack ideas for making packing lunch effortless.
Tips for making recipes ahead of time to freeze for quick weekday options.
A list of the feeding products we rely on every single day for packing fun, delicious lunchboxes.
What other plant-based moms say about our new nut-free lunch box cookbook:
“You ladies rock! I love the concept of this book. It gives so many good ideas that my 3-year-old son actually wants to eat.”
“I feel like I end up sending the same things over and over again for lunch. This book is packed with healthy, quick meals that helped me break out of our sunflower butter and jelly rut.”
“All parents– plant-based or not– should get this book for nut-free schools. The recipes are delicious, versatile and most importantly, kid-friendly.”
“I appreciate that these recipes aren’t just nut-free, they are also rooted in nutrition. I so appreciate you ladies considering the nutrients that I worry about most for my kids in your recipes.”
That’s why we’re so excited to introduce our NEW
plant-based cookbook —
The Plant-Based Juniors
Nut-Free Lunch Box Book
30+ Plant-Based Snack and Meal Ideas for Nut-Free Schools
We know how frustrating it can be to come up with new packed meal and snack ideas day after day for preschool, daycare and school.
That’s why we created our new Nut-Free Lunch Box Book! A simple recipe guide for busy families that shows you how to make delicious, nutritious lunches and snacks (that kids will actually eat).
And the best part? It’s only $10, and you’ll get instant access to the ebook the moment you purchase.
Meet the moms who created the cookbook
We’re Whitney and Alex, founders of the Plant-Based Juniors (PBJs) community and we are so glad you’re here. PBJs is your complete guide to plant-based prenatal, pediatric, and family nutrition.
We’re Registered Dietitian Nutritionists, Certified Personal Trainers and parents to PBJs ourselves.
We’ve developed thousands of plant-based recipes over the past decade, written cookbooks and ebooks, and helped thousands of plant-based families raise their kids on nutritionally-balanced diets.
We started PBJs as a resource for families — like us — who want to raise their kids in a predominantly plant-based way and feel confident about the many decisions that come with nourishing children.
We know how confusing it all can be, so here at PBJs we do the research for you. We rely on evidence-based nutrition advice, so you know that the recommendations we make are based on research, not dogma. We want to empower you to make the best nutrition decisions for your family and provide you with the resources to do so.
Plant-Based Juniors welcomes all forms of plant-based eating, because we know that good health is not all or nothing. We support parents in whatever dietary pattern they feel works best for their family — whether that’s vegan, vegetarian, reducetarian, or whatever.
The Plant-Based Juniors Pledge
We’ll keep this simple.
Our mission is to help plant-based families more easily and confidently raise their kids on a plant-based diet and to deliver recipes that help them do it.
If this ebook doesn’t help you, just email us within 10 days of your purchase for a full refund.
We want you to LOVE this ebook, and we stand behind it.