Batch Cook Ebook
25+ easy, delicious recipes for the whole family!
Plus, family-friendly feeding guidance, tips for making recipes safe for babes under 12 months, and a list of our must-have feeding products.
What’s the BIGGEST difference between parents who serve diverse and nutritious plant-based dinners their entire family loves… and those who spend hours in the kitchen every day cooking the same boring, bland foods?
If you guessed meal prepping, you’d be wrong.
If you guessed sneaking in unhealthy ingredients like added sugar and processed fake meats to trick family members into liking plant-based meals, you’d be wrong.
If you guessed expensive meal delivery services, buying sodium-filled frozen foods, or grabbing “healthier” choices at fast food restaurants like Chipotle, Subway, or Wendy’s, you’d be wrong.
Because all of these options are like the gross, dirty bandaids that fall off your kids and that you find somewhere unpleasant a few days later.
At best, you’ll be spending a lot of money on foods that actually aren’t all that nutritious.
At worst you will:
Fail to provide important nutrients to your fam.
Encourage picky eating by not exposing your children to a variety of new and unique foods.
End up relying heavily on foods with excessive sugar, salt, and saturated fat.
Risk serving choking-hazard foods that aren’t cut or cooked correctly for young children or babies.
And you might even give naysayer family members, friends, and even doctors the fodder to claim that plant-based diets are NOT doable, tasty, or nutritionally balanced …
And to ask their favorite judgy question …
“Can your family really get all the nutrients they need with a plant-based diet?”
People who ask this question have good intentions. But it’s so, so frustrating.
We’ve faced the same questions. We’re Registered Nutritionist Dietitians.
We’ve developed thousands of plant-based recipes over the past decade. (Alex even wrote 2 cookbooks.)
We’re raising our 3 healthy babes (#4 coming soon!) on plant-based diets.
And we still hear doubts from the skeptics.
But you’re about to finally find out how to get crazy-good plant-based dinners on the table every single night — while spending way less time in the kitchen.
Because here’s the truth …
You don’t need to spend hours each day prepping meals in the kitchen while your kids laugh, play, or throw tantrums in the other room.
You don’t need to quickly bathe your kids and then rush them to bed so you can wash the massive pile of dishes that have accumulated in the sink, wipe down the dirty countertops, and clean the food off the floor each night.
You can have healthy, delicious, diverse plant-based meals at your fingertips without dedicating all of your waking hours to cooking.
You can be that parent who seems to have the healthiest kids with the most nutritious diets and the cleanest kitchen and still has time to sip a glass of wine (or kombucha) on the porch with your partner on summer nights once the kids are in bed.
You can be the kind of family that makes other parents enviously wonder … “How do they do it?”
And you can even serve meals that the carnivores not only love but that also get them thinking “I guess plant-based foods can be good.”
But before that can happen, you need to get past these 5 issues …
5 reasons you’re stuck in a plant-based rut that bores even you — and especially the carnivores and kids in your life
You’re a busy parent with toddlers crawling on you and you don’t have time to cook new and unique meals every day.
Find a cookbook that supplies an arsenal of simple yet delicious recipes you can cook in a couple of hours over the weekend and then simply serve throughout the week without any hectic weeknight cooking.
You’re reheating meal-prepped leftovers throughout the week that force your entire family to eat quinoa over and over and over again. And now — unsurprisingly if you ask us — your fam hates quinoa.
Adapt the meals you already cooked over the weekend into new and exciting meals that you can whip up in a fraction of the time.
You’re relying on a mishmash of Instagram recipes from influencers who have an “I Googled It” degree in nutrition.
Rely on trusted experts with actual degrees in nutrition and real-life experience raising plant-based kids to guide you in supplying complete nutrition to your fam.
Many plant-based recipes require expensive, “hip” ingredients and concoctions you’ve never even heard of.
Get recipes that were created by moms who understand you don’t have time to drive to 3 different grocery stores searching for whatever-it’s-called.
You’re surrounded by picky eaters at different stages in life and often need to make multiple meals to cater to all of them.
Use recipes that have already been tested and approved by picky kids and meat eaters alike! And which are designed for the entire family — weaning babies, fussy toddlers, and skeptical partners included!
We use a simple method to get tasty, diverse dinners on the table without spending an hour in the kitchen every night.
It all started one day when Whitney said to Alex, “I have a massive pot of black beans and I’m out of ideas to use them.” That’s how our method was born.
This method changed our lives and our families’ relationships with plant-based foods.
With this method, you will:
- Save hours and hours each week and stop cooking and cleaning up dishes every single day.
- Have simple recipes on hand that use everyday ingredients right in your pantry.
- Serve your family unique, tasty meals without constantly cooking new things.
- Prepare nutritionally balanced plant-based meals that meet your fam’s nutrition requirements — from weaning babe to adult partner.
- Spend less money on eating out or meal delivery services.
- Feed your family comfort food that they’ll actually love and want to eat.
- Surprise the carnivores with plant-based dinners and lunches they enjoy.
- Introduce your children to diverse and new foods.
- Spend less time cleaning up food that’s been thrown on the floor.
- Stop worrying about your baby choking on foods that are inappropriate for their age.
You can spend way less time in the kitchen while cooking delicious, nutritious diverse foods for the entire family.
But to make that happen, you do need a proven method that’s already been tested and approved by the pickiest of eaters — kids.
One that you feel confident about and can defend to your doctors, mother-in-law, and skeptical friends.
One that provides the right nutrients to your fam.
One that’s geared towards adults, weaning children, and picky toddlers.
That’s why we’re so excited to introduce our NEW
plant-based cookbook —
The Plant-Based Juniors Batch Cook Ebook
25+ easy, delicious recipes for the whole family!
The number one question we hear from busy parents is, “How can I get tasty, diverse dinners on the table without spending an hour in the kitchen every night?”
This ebook is the answer!
Inside, you’ll get 8 main, batch cook recipes. You’ll also get 3-to-4 recipes to adapt your main recipe into a new meal!
Instead of making meals from scratch every single day, you’ll have a pre-cooked base you can use to easily whip up new and exciting foods.
Batch cooking with the recipes in this ebook will help you spend less time in the kitchen and more time with your family. It will help you provide more nutrients, diverse options, and better plant-based meals for your babes and fam.
And the best part? It’s only $10, and you’ll get instant access to the ebook the moment you purchase.
Meet the moms who created the cookbook
We’re Whitney and Alex, founders of the Plant-Based Juniors (PBJs) community and we are so glad you’re here. PBJs is your complete guide to plant-based prenatal, pediatric, and family nutrition.
We’re Registered Dietitian Nutritionists, Certified Personal Trainers and parents to PBJs ourselves.
We’ve developed thousands of plant-based recipes over the past decade, written cookbooks and ebooks, and helped thousands of plant-based families raise their kids on nutritionally-balanced diets.
We started PBJs as a resource for families — like us — who want to raise their kids in a predominantly plant-based way and feel confident about the many decisions that come with nourishing children.
We know how confusing it all can be, so here at PBJs we do the research for you. We rely on evidence-based nutrition advice, so you know that the recommendations we make are based on research, not dogma. We want to empower you to make the best nutrition decisions for your family and provide you with the resources to do so.
Plant-Based Juniors welcomes all forms of plant-based eating, because we know that good health is not all or nothing. We support parents in whatever dietary pattern they feel works best for their family — whether that’s vegan, vegetarian, reducetarian, or whatever.
What other plant-based moms say about our new batch cookbook:
“I feel like I spend SO much time trying to prepare meals for my husband and I, as well as making the baby appropriate versions of these meals, and this book has simplified this for me. This is an essential cookbook for all plant-based families!”
“The recipes in this ebook were delicious but also a creative reminder that I don’t need to overcomplicate things or worry so much about it. And I often have a lot of the ingredients and the tools to make a delicious, healthy recipe without having to make a big fuss about it.”
“All busy families want to make meal-planning easier and more delicious, and this book definitely achieves that! You have proven once again that plant-based, family-friendly meals aren’t as elusive as many people think they are.”
“I haven’t found a good tempeh bacon recipe until now — until this book. This tempeh bacon recipe is definitely my go-to. I’ve made it four or five times.”
Here’s what you’ll get inside the ebook:
25+ easy, delicious plant-based batch recipes for the whole family (with pictures!)
Family-friendly feeding guidance to adapt recipes to everyone in your household.
Tips for making recipes safe for babies under 12 months
A list of the kitchen and feeding products we rely on every single week for quick, safe, and long-lasting foods.
The Plant-Based Juniors Pledge
We’ll keep this simple.
Our mission is to help plant-based families more easily and confidently raise their kids on a plant-based diet and to deliver recipes that help them do it.
If this ebook doesn’t help you, just email us within 15 days of your purchase for a full refund.
We want you to LOVE this ebook, and we stand behind it.
The difference between YOU and those parents?
By now you probably know that the BIGGEST difference between parents who whip up delicious, diverse, and nutritious plant-based dinners their entire family loves and those who spend hours in the kitchen everyday cooking the same boring, bland foods is …
Batch cooking with simple, delicious recipes designed by Registered Dietitian Nutritionists.
And The Plant-Based Juniors Batch Cook Ebook will help you do just that.
Here are 8 signs that this cookbook is right for you.
- You’re a plant-based mom, dad, or family who wants new, yummy, and healthy plant-based recipes to add to your collection.
- You’d like to feed your child more diverse and interesting meals.
- You’re tired of cooking multiple meals for your family to cater to picky eaters and babies.
- You’re sick of plant-based recipes with complex steps, difficult-to-find ingredients, and bland results.
- You’ve spent too many days this week cooking meals, putting kids to bed, cleaning your kitchen, and then crashing into bed exhausted.
- You want to feel confident you’re feeding your kids nutritious meals.
- You don’t want to worry about your babe choking on challenging foods or consuming too much salt or saturated fat.
- You finally want to serve your meat-eating friends and family plant-based comfort food they’ll actually like.
If any 2 of the 8 above describe you, then this cookbook is perfect for your family.
- It’s only $10. (And we offer a 15-day money-back guarantee.)
- If it saves you just one hour, it will pay for itself and be completely worth it.
- And if it does exactly what it does for us and saves you hours every single week, then it will be worth it so many times over.