We use a simple method to get tasty, diverse dinners on the table without spending an hour in the kitchen every night.
It all started one day when Whitney said to Alex, “I have a massive pot of black beans and I’m out of ideas to use them.” That’s how our method was born.
This method changed our lives and our families’ relationships with plant-based foods.
With this method, you will:
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Save hours and hours each week and stop cooking and cleaning up dishes every single day.
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Have simple recipes on hand that use everyday ingredients right in your pantry.
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Serve your family unique, tasty meals without constantly cooking new things.
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Prepare nutritionally balanced plant-based meals that meet your fam’s nutrition requirements — from weaning babe to adult partner.
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Spend less money on eating out or meal delivery services.
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Feed your family comfort food that they’ll actually love and want to eat.
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Surprise your omnivorous friends and family members with plant-based dinners and lunches they enjoy.
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Introduce your children to diverse and new foods.
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Spend less time cleaning up food that’s been thrown on the floor.
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Stop worrying about your baby choking on foods that are inappropriate for their age.
You can spend way less time in the kitchen while cooking delicious, nutritious diverse foods for the entire family.
But to make that happen, you do need a proven method that’s already been tested and approved by the pickiest of eaters — kids.
One that you feel confident about and can defend to your doctors, mother-in-law, and skeptical friends.
One that provides the right nutrients to your fam.
One that’s geared towards adults, weaning children, and picky toddlers.
That’s why we’re so excited to introduce our NEW plant-based cookbook–
The Plant-Based Juniors Batch Cook Ebook
25+ easy, delicious recipes for the whole family!
The number one question we hear from busy parents is, “How can I get tasty, diverse dinners on the table without spending an hour in the kitchen every night?”
This ebook is the answer!
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Inside, you’ll get 8 main, batch cook recipes. You’ll also get 3-to-4 recipes to adapt your main recipe into a new meal!
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Instead of making meals from scratch every single day, you’ll have a pre-cooked base you can use to easily whip up new and exciting foods.
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Batch cooking with the recipes in this ebook will help you spend less time in the kitchen and more time with your family. It will help you provide more nutrients, diverse options, and better plant-based meals for your babes and fam.
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And the best part? It’s only $14, and you’ll get instant access to the ebook the moment you purchase.
Meet the moms who created the cookbook
We’re Whitney and Alex, founders of the Plant-Based Juniors (PBJs) community and we are so glad you’re here. PBJs is your complete guide to plant-based prenatal, pediatric, and family nutrition.
We’re Registered Dietitian Nutritionists, Certified Personal Trainers and parents to PBJs ourselves.
We started PBJs as a resource for families — like us — who want to raise their kids in a predominantly plant-based way and feel confident about the many decisions that come with nourishing children.
We know how confusing it all can be, so here at PBJs we do the research for you. We rely on evidence-based nutrition advice, so you know that the recommendations we make are based on research, not dogma. We want to empower you to make the best nutrition decisions for your family and provide you with the resources to do so.
Plant-Based Juniors welcomes all forms of plant-based eating, because we know that good health is not all or nothing. We support parents in whatever dietary pattern they feel works best for their family — whether that’s vegan, vegetarian, reducetarian, or whatever.
Here’s what you’ll get inside the ebook:
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25+ easy, delicious plant-based batch recipes for the whole family (with a picture for every recipe!)
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Family-friendly feeding guidance to adapt recipes to everyone in your household.
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Tips for making recipes safe for babies under 12 months.
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A list of the kitchen and feeding products we rely on every single week for quick, safe, and long-lasting foods.
Here are 8 signs that this cookbook is right for you.
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You’re a plant-based mom, dad, or family who wants new, yummy, and healthy plant-based recipes to add to your collection.
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You’d like to feed your child more diverse and interesting meals.
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You’re tired of cooking multiple meals for your family to cater to picky eaters and babies.
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You’re sick of plant-based recipes with complex steps, difficult-to-find ingredients, and bland results.
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You’ve spent too many days this week cooking meals, putting kids to bed, cleaning your kitchen, and then crashing into bed exhausted.
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You want to feel confident you’re feeding your kids nutritious meals.
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You don’t want to worry about your babe choking on challenging foods or consuming too much salt or saturated fat.
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You finally want to serve your meat-eating friends and family plant-based comfort food they’ll actually like.