Plant Based Juniors

Two Registered Dietitian Nutritionist helping you raise your plant-based babies, toddlers, children and teens.

Quick Dumpling Soup (Using Frozen Dumplings)

Jump to Recipe

A simple weeknight dinner featuring frozen dumplings, edamame, spinach, and carrots.

dumpling soup

Another quick and easy recipe for you– using frozen edamame, frozen dumplings, and a few flavor enhancements, like ginger, garlic, and scallions.

This one is ready in less than 30 minutes and is great for the entire family. Each serving also features all of the PB3 components– dumplings for grains, edamame for protein-rich food, and spinach and carrots for the vegetable and fruit category.

frozen dumpling soup with edamame

More Soup Recipes

If you make this frozen dumpling soup, make sure to come back to leave a comment and a rating!

Want to save this recipe?

Enter your email and get it sent to your inbox! Plus, we’ll send you our free 5-day mini-course on Pediatric Nutrition!

Name(Required)

Quick and Easy Dumpling Soup

A simple weeknight dinner featuring frozen dumplings, edamame, spinach and carrots.
Print Recipe
Servings:4 people

Equipment

Ingredients

  • 1 tablespoon toasted sesame oil
  • 2 tablespoons minced fresh ginger
  • 4 garlic cloves minced
  • 2 tablespoons soy sauce
  • 1/2 cup thinly sliced scallions
  • 2 large carrots, diced or thinly sliced
  • 6 cups vegetable broth
  • 1 cup frozen edamame
  • 1 bag frozen dumplings, potstickers or the like
  • 2 cups fresh spinach, packed
  • salt, to taste

Instructions

  • Heat the sesame oil in a soup pot or dutch oven over medium heat.
  • Add the ginger, garlic and cook for one minute, stirring often until fragrant, taking care not to burn.
  • Add the soy sauce, carrots and scallions and cook another 30 seconds, then add the broth and bring to a boil.
  • Add the edamame and dumplings and cook until tender. Remove from heat, then stir in the spinach until just wilted. Taste, adding salt/soy sauce as desired.

Comments

  1. 5 stars
    Really great flavor and so easy! Just what I needed after an exhausting day of Christmas shopping and prep. Made even easier using bagged shredded carrots. This is a keeper!

5 from 2 votes

Our course

  • plant based nutrition for kids: a to z guide

    Plant-Based Nutrition for Kids: Your A to Z Guide

    • Meet the moms behind the blog.

    Plant-Based Juniors (PBJs), is a community for parents and educators interested in properly implementing plant-based diets for children. Created by Alexandra Caspero MA, RDN and Whitney English MS, RDN – both moms and registered dietitian nutritionists – PBJs is dedicated to filling the gap in credible pediatric nutrition information for plant-based infants and children.

    PBJs promotes an all-inclusive “predominantly plant-based” approach, supporting all families from vegan to vegetarian to flexitarian. Basically, if parents want to get more plants on the plate, PBJs wants to help!

     

    Grab our book – it’s a bestseller!

    Our book, The Plant-Based Baby & Toddler is where we translate nutrition information in a practical non-anxiety-inducing way and provide everything you need to raise healthy, conscious kids.