Looking for a healthy vegan smash cake for your baby’s first birthday? We’ve got you covered with this kid-tested, delicious recipe that’s vegan, gluten-free, and sugar-free!
Caleb’s first birthday, and the vegan smash cake I made for him, were a huge success!
While we’re all about giving kids the freedom to enjoy sweets and treats, I didn’t think that his first birthday was the time to give him a sugar overdose. Especially with all of the other excitement and stimuli that day!
Instead of making the day a total sugar bomb, I decided to make my own smash cake using many of the same ingredients he’s used to, and enjoys, on a regular basis.
For instance, bananas, strawberries, cashews, dates, and non-dairy milk are things that Caleb eats often and enjoys. As it turns out, they also make a really nice contribution to baby’s first birthday cake.
While this came out to be more of a muffin or bread texture than a cake, he didn’t know the difference. He wolfed it down with utter joy and I may have stolen a few bites too.
Why A Healthy Smash Cake?
Major health organizations, like the American Heart Association, recommend waiting until at least two years of age to introduce added sugar to kids. Even after age two, it’s best to limit sugar intake to less than six teaspoons (or 25 grams) per day.
Why? Research shows that eating large amounts of added sugar is linked to a heightened risk for issues like high blood pressure, obesity, heart disease, and diabetes.
Since early childhood is a time when numerous health habits begin to form, we can probably all agree that this isn’t the best time to make added sugars a regular part of our kid’s diet.
That’s why we love this healthy smash cake.
So, if you’re looking for a healthy alternative for your baby’s first birthday cake, we highly recommend this recipe. It’s vegan, gluten-free, and sugar-free… as well as kid-tested and delicious!
Here’s the recipe:
Vegan Smash Cake
Ingredients
Cake
- 1 3/4 cups oat flour
- 2 tsp baking powder
- 2 each bananas, mashed
- 1 cup strawberries, sliced
- 1 Tbsp vanilla
- 3/4 cup milk (we like soy, almond, or cashew)
Frosting
- 1 1/2 cups cashews (soaked for at least 2 hours)
- 1 Tbsp lemon juice
- 1 tsp vanilla
- 1/2 cup milk
- 2-3 each dates
Instructions
To make the cake:
- In a large bowl combine oat flour and baking powder.
- In another bowl, combine mashed bananas, strawberries, vanilla, and milk.
- Mix wet with dry ingredients.
- Pour into 3 x 4-6 inch round, greased cake pans and bake at 350 degrees for 20-25 minutes.
- While the cake bakes, make your frosting!
To make the frosting:
- In a high-powered blender, combine cashews, lemon juice, vanilla, milk, and dates until smooth.
- Let the frosting chill in the refrigerator until you’re ready to use.
- Let the cake completely cool, then stack the layers adding frosting in between.
Notes
Do you have any favorite birthday foods or sweet treat alternatives for your kiddos? Share below!
Whitney,
Your dedication and love for living a healthy lifestyle shines in Caleb’s 1st Birthday party and meal planning. Your recipe for his cake is perfectly detailed in its ingredients. You have mastered; through your educational background and professionalism, to create recipes that taste great and promote good health.
You are enhancing the lives of everyone around you.
Thank you so much for the kind words Paula!
Sorry, what is the size of the cake pans? Thank you!
6 inches
This post and recipe was shared with me on Facebook. The cake is adorable.. I am being recruited to “attempt” to make this for my grand-daughters first birthday.. How did you make the giraffe and tree?
Those were purchased!
I only have a 9 inch pan .. will this change baking time ?
Yes, check it earlier and see when it’s done.
This cake is amazing. I just did a test before my daughter’s first birthday and I couldn’t believe the texture of the frosting! If I’d like it a bit sweeter so you think it’d be fine to add 2 more dates to the frosting and a some to the cake too?
So glad you liked it!
First time making a vegan cake. Will it be okay to make ahead of the birthday?
Yes! Shouldn’t be a problem. Freeze, then defrost before frosting!
Lovely cake!
I want to make it for my little girl’s 1st birthday.
Is the giraffe edible? And where did you buy it from?
Thanks a lot
It’s from Etsy!
Hi! Just wondering if there are any recipe options that you know of for a baby with cashew and peanut allergy! Thank you!
You can make the cake, but the icing would have to be cashew free. What about whipped coconut cream? That’s what Alex did for her son’s birthday cake: https://www.delishknowledge.com/vegan-healthy-smash-cake/
I have just tried to make this cake for my grandsons 1st birthday. Unfortunately the cake didn’t look properly or rise. Is this 1 and 3/4 of flour or 1 x a 3/4 cup of flour?
How did u manage to do giraffe and number 1 ?
We ordered them from Etsy!