Plant Based Juniors

Two Registered Dietitian Nutritionist helping you raise your plant-based babies, toddlers, children and teens.

Watermelon Tofu Feta Salad

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What do you get when you mix juicy watermelon, cheesy tofu, and a touch of sweetness? A summer salad that’s totally kid-approved! This Watermelon Tofu Feta Salad is refreshing, fun to eat, and packed with plant-powered goodness.

Tofu “Feta” That Tastes Like the Real Deal

If your kids like cheese (or you’re trying to wean them off dairy), this tofu feta is a must-try. Just blend up a tangy mix of miso, lemon juice, apple cider vinegar, olive oil, and a few flavorful extras. Pour it over cubed super-firm tofu and let it marinate overnight in the fridge. By the next day, it’s soft, salty, and totally snackable.

Pro tip: let your kids help pour the marinade or shake up the container—it’s an easy kitchen task they’ll love!

Watermelon Makes It a Winner

To put it all together, just toss the tofu with fresh cubed watermelon and a sprinkle of basil (optional, but yummy). A quick dressing of olive oil, maple syrup, and vinegar brings it all together. It’s sweet, savory, and totally slurp-worthy.

You can serve it as a side dish, a light lunch, or even pack it in lunchboxes—just keep the dressing separate until ready to eat!

Great for Picky Eaters

Watermelon is often a familiar favorite, so this salad is a great way to introduce tofu in a low-pressure, flavorful way. The sweet + salty combo can win over even the most skeptical little food critics.

Bonus: leftover tofu feta is delicious on toast, pasta, or as a finger food snack.

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Watermelon Tofu Feta Salad

This Watermelon Tofu Feta Salad is refreshing, fun to eat, and packed with plant-powered goodness.
Print Recipe
Prep Time:12 hours 10 minutes

Ingredients

Tofu Feta

  • 1 block super firm tofu
  • 1/3 cup apple cider vinegar
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons white miso paste
  • 1 tablespoon nutritional yeast
  • 1 clove garlic
  • 1 teaspoon oregano
  • 1/2 teaspoon salt

Watermelon Tofu Feta Salad

  • 6 cups watermelon cubed
  • 1/4 cup thinly sliced basil
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1 tablespoon vinegar (apple or champagne)
  • salt and pepper

Instructions

  • Chop tofu into 1/2 inch cubes.
  • In a small blender, puree apple cider vinegar, lemon juice, olive oil, white miso paste, nutritional yeast, garlic, oregano, and salt.
  • Add tofu and marinade to an air-tight container and place in the refrigerator for 12-24 hours.
  • In a large bowl, combine, watermelon, tofu feta, and basil.
  • In a small bowl, whisk together olive oil, maple syrup, and vinegar.
  • Add dressing to the large bowl and gently toss together.
  • Add salt and pepper to taste.
  • Enjoy immediately or refrigerate and eat in the next 3 days.

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